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Latest Blog Posts:

Self-care: How much is enough?

The Question The question I’ve been asking myself a lot lately is, "How much self-care is really enough?" Even though I'm a firm advocate for self-care and practice it on the … [Read More...]

Get Back on the Horse

In pursuing a goal, I get the best results when I focus on the habit that will make achieving the goal inevitable. For example, I have a goal to surf. In order to surf, I need to … [Read More...]

Avoid the To-Do List Trap

I love me a great to-do list. I create to-do lists for nearly everything from daily task lists to bucket lists. That satisfying feeling of checking things off is so gratifying and makes … [Read More...]