In high school, I was on the girls’ swim team and every year, we would dread the day when our coach would walk on the pool deck and declare it - Gut Check Day. There was never any warning because otherwise, no one would show up. Gut Check Day is pretty much like it sounds. The entire practice was … [Read more...]
Flow Your Morning Routine
Routines are great and you probably already know how much I love them. They take the figuring out and decision making out of the equation. The routine lets you know what you should be doing - easy, peasy! And, while I love routines, I also know we’re humans, not robots, and need to flow with what … [Read more...]
Freedom in Your Why
Egads! Can you believe we’re already past the half-way point of 2019? I hope you took the time to celebrate your wins from the first half. If not, what are you waiting for? Get to it! Taking the time to celebrate keeps you motivated, energized and builds your confidence. Tomorrow is July 4th, … [Read more...]
Getting Back on Track
There are lots of situations where life throws you off course - everything from an extended vacation to unexpected emergencies. Sometimes, you’ll simply lose momentum or focus and wander off course by your own doing. Perhaps you’ve fallen off your morning routine, your daily exercise, or eating … [Read more...]
The Busy Work Trap
Do you have a big project you’re trying to complete? Is it taking a lot longer than you had thought? Sometimes projects seem to go indefinitely, despite feeling like you’re working on it all the time. On the surface, you’re doing everything right. You’ve set aside time blocks in your calendar and … [Read more...]
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