Yesterday was my birthday. Right around my birthday is when I really start to laser in on goals. There are two big questions on my mind this time of year: It’s sprint time to the end of the year. What can I do to cross the finish line strong? The new year is just around the corner. What … [Read more...]
Do this to stay motivated
How do I stay motivated? It's a question I get a lot. Staying motivated is a lot harder than getting motivated. Staying motivated is also challenging when you're not having lots of wins. Staying motivated is about the grind. It's about grit. It’s getting yourself to do the … [Read more...]
Self-care: How much is enough?
The Question The question I’ve been asking myself a lot lately is, "How much self-care is really enough?" Even though I'm a firm advocate for self-care and practice it on the regular, the answer still surprised me (more on my # later). There are countless benefits to great self-care, and yes, … [Read more...]
Get Back on the Horse
In pursuing a goal, I get the best results when I focus on the habit that will make achieving the goal inevitable. For example, I have a goal to surf. In order to surf, I need to strengthen my core and improve my mobility (I’m currently recovering from a back injury). As such, the habits I am … [Read more...]
Avoid the To-Do List Trap
I love me a great to-do list. I create to-do lists for nearly everything from daily task lists to bucket lists. That satisfying feeling of checking things off is so gratifying and makes me feel productive. BUT, like with all good things, there is a dark side to to-do lists. The Quick and Easy … [Read more...]
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