There are lots of situations where life throws you off course - everything from an extended vacation to unexpected emergencies. Sometimes, you’ll simply lose momentum or focus and wander off course by your own doing. Perhaps you’ve fallen off your morning routine, your daily exercise, or eating … [Read more...]
The Busy Work Trap
Do you have a big project you’re trying to complete? Is it taking a lot longer than you had thought? Sometimes projects seem to go indefinitely, despite feeling like you’re working on it all the time. On the surface, you’re doing everything right. You’ve set aside time blocks in your calendar and … [Read more...]
Get Out of Office
Do you find it hard to get away from the office for holidays and vacations? Sometimes it can be so much work to get ready to take a week off, it feels like it’s not worth the effort. I call it the pre-vacation crazies. It’s when your workload immediately doubles as you run around tying up loose … [Read more...]
Taming the Chaotic Mind
Does your mind race with ideas, random thoughts, worries, reminders and such? Studies show the mind has an average of 60,000 thoughts per day. Woah - that’s a lot of noise. It’s no wonder we have a hard time focusing. More often than not, our minds are like toddlers running around wildly with … [Read more...]
Procrastination, Perfectionism and Analysis Paralysis
Procrastination, perfectionism and analysis paralysis - these three Ps are the silent killers of motivation. They will stall your momentum towards your dreams and goals. No one is immune to them entirely - but, you can build your immunity to overcome them more quickly and easily. In my … [Read more...]
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