In pursuing a goal, I get the best results when I focus on the habit that will make achieving the goal inevitable. For example, I have a goal to surf. In order to surf, I need to strengthen my core and improve my mobility (I’m currently recovering from a back injury). As such, the habits I am … [Read more...]
On Resilience
In 2001, I was living in Tokyo, but on the fateful day of 9/11, I happened to be visiting my parents in the U.S. That morning I got a call from my dad asking me to pick him up from the airport, as his flight to Pennsylvania had been canceled. America was under attack. It was shocking and surreal … [Read more...]
Games to Get it Done
If you’re human, you're familiar with the struggle with getting things done. This is especially true of work with no real deadlines, such as getting regular exercise or clearing out your inbox. After all, no small children or animals will be sacrificed because you didn’t get your workout in. So, … [Read more...]
Upgrade Your Time
Recently, I went on holiday to Bali with my partner and some close friends. The trip was magical. The Balinese people were incredibly welcoming and friendly, we stayed at a gorgeous villa on the beach and even did some cliff jumping at a spectacular waterfall. But, the day before we were to fly … [Read more...]
Your Happiness Code
What makes you happy? Off the top of my head, I’d say good food, cats, and sunny beaches. Superficially and for the short-run, it’s very true! But, what really makes you happy and feel fulfilled in your life and business? We’re not talking about the immediate gratification of eating a pint of ice … [Read more...]
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