I really love this quote. In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. ~ Theodore Roosevelt There’s no doubt the year ahead will continue to be one with a lot … [Read more...]
Do this before the year’s end
From the global pandemic to murder hornets, 2020 has certainly brought it this year. We’re going to need some pretty grand fireworks to close this crazy year out. But, even amongst all the catastrophic events of 2020, I’ve had some great wins to be grateful for. And, I’m sure you’ve had a few as … [Read more...]
Goals… don’t know where to start? Try this.
Yesterday was my birthday. Right around my birthday is when I really start to laser in on goals. There are two big questions on my mind this time of year: It’s sprint time to the end of the year. What can I do to cross the finish line strong? The new year is just around the corner. What … [Read more...]
Self-care: How much is enough?
The Question The question I’ve been asking myself a lot lately is, "How much self-care is really enough?" Even though I'm a firm advocate for self-care and practice it on the regular, the answer still surprised me (more on my # later). There are countless benefits to great self-care, and yes, … [Read more...]
Get Back on the Horse
In pursuing a goal, I get the best results when I focus on the habit that will make achieving the goal inevitable. For example, I have a goal to surf. In order to surf, I need to strengthen my core and improve my mobility (I’m currently recovering from a back injury). As such, the habits I am … [Read more...]
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